ok. let’s feel everything.

Life is amazing. And then it’s awful.

And then it’s amazing again.

And in between the amazing and awful it’s ordinary and mundane and routine.

Breathe in the amazing, hold on through the awful,

and relax and exhale during the ordinary.

That’s just living heartbreaking,




ordinary life.

And it’s breathtakingly beautiful.

~L.R. Knost

a heartbeaking kind of gentle beauty…..

inquiry for today~ take good care of all of your moods….

familiar cycles

We are all just walking each other home.

~Ram Dass

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