Next time you begin to feel some very powerful emotion, see if you can hear the viewpoint that your mind created about it- without judgment, hesitation, or denial. You might need to write it down. Otherwise, it may seem too chaotic. Once you come in contact with the story or view or conclusion which underlies a particular emotion, then you can invite yourself to experience the same thing without the story. Don’t worry: the story will be there if you want to go back to it. Through inquiring in this way, your body begins to feel the difference between a raw, pure emotion and an emotion that’s old, deep-rooted, and maintained through a story……..Adyashanti
observing, considering, drifting, settling, grounding, enlightening, enriching, internalizing……all to underscore the beingness of the body……..grow in and send out…..
Seeing is about looking. How we look reflects how we see life and how we feel. I come from a long line of Blemish players. A Blemish player is someone who has mastered the art of seeing a flaw in everything. Blemish players see what is wrong in life, not what’s right. It’s a guaranteed system for feeling disappointed. The soul and body are deprived of the experience of joy and delight that comes from unconditional acceptance of what is……Rita Justice
The moment you settle down to some fixed view of things,
decay is already setting in.