in place of worry

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Suppose I were to tell you that you, right now, are the great Self— the Brahman. Now, you might feel somewhat sympathetic to this idea intellectually, but you don’t really feel it. You’re looking for a way to feel it—a practice for getting there. But you don’t really want to feel it; you’re frightened of it. So you get this or that practice so you can put it off, so that you can feel that you have a long way to go, and maybe after you’ve suffered enough, then you can realize you are the atman. Why put it off? Because we are brought up in a social scheme that tells us we have to deserve what we get, and the price to pay for all good things is suffering. But all of that is mere postponement. We are afraid here and now to see the truth. And if we had the nerve—you know, real nerve—we’d see it right away. But that’s when we immediately feel that we shouldn’t have nerve like that, because it would be awful. After all, we’re supposed to feel like a poor little me who has to work and work and suffer in order to become something far away and great, like a Buddha or Jivanmukta—someone who becomes liberated.

So the trick is to be simply awake and relaxed. Then all your nerve ends are working and whenever the attack comes, you’re ready. The great teachers liken this to a barrel of water—the water sits there in the barrel, and as soon as you put a hole in the barrel the water just falls out. It doesn’t have to think about it. In the same way, when the mind is in a proper state, it is ready to respond in any direction without any sense of being taut or anxious. And the minute anything happens, it’s right there, because it didn’t have to overcome anything, like coming back from the opposite direction to respond to an attack. See, if you’re set for the attack to come from over there and it comes from here, you have to pull back from there and come here, but by then it’s too late. So sit in the middle and don’t expect the attack to come from any particular direction.     ~Alan Watts

problems linger and that sense of dread can drag into the heart…….is it as simple as letting go?

inquiry for today~   find the sweet spot of spaciousness in the messiness of the day……serve your intention, not the gripping and nagging of worry…..

as long as you are here

The big lesson in Buddhism, the sense of what we have been saying is, “Get away from your rational system and get into the wonderful experience that is moving through all things all the time.”

It is through living

that we experience and communicate

the spirit.

It is through life

that we learn to live in the spirit.

One in full quest of the spirit

knows that the goal of life is death.

~Joseph Campbell

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