
Four Thoughts that Turn the Mind
Gather your attention on the inhale;
drop into the body on the exhale.
Reflect on these phrases:
I am aware of the preciousness of human life.
I am aware that death is inevitable
I am aware that whatever I do has a result.
I am aware that if I focus on self-importance, I will experience suffering.
Then, rest in openness.~Roshi Joan Halifax
somewhere there is a deeper question…
inquiry for today~ ok. so it’s here……
I am half agony
half hope.
~Jane Austen
We walk a balance in this duality world … half agony, half hope!
and the balance of not holding on is the way to face it all…..oh wow…..