Life is a repeated cycle of getting lost and then finding yourself again .
Sometimes you do it to yourself on purpose, consciously or unconsciously. Every time you get lost it is so that you can learn something or experience something from a different perspective.
~Jay Woodman
it’s a sweet day to daydream…..
inquiry for today~ maybe somewhere is good enough undefined….
Life may not always offer the conditions to rest in the ways we long for. A nap or afternoon in the park would be delightful, but raising kids, working two jobs, caregiving for others compete for our time and energy. Nonetheless, we can all learn to touch the stillness of being for even short moments.
Our breath can teach us how simple and natural it is to rest: the body breathes in, receiving vitality. The body breathes out, releasing and letting go.
What’s it like to pause and rest for even one breath?
What helps you to slow down and rest?
~Oren Jay Sofer
Make Believe Boutique 
Much like Thích Nhất Hạnh’s walking meditation, mindfulness gives us a pause to rest with each step becoming effortless
when I teach breathwork, I focus on the ease and allowing…..effortless effort indeed….thanks g.f.s….