Meditation, simply defined, is a way of being aware. It is the happy marriage of doing & being. It lifts the fog of our ordinary lives to reveal what is hidden; it loosens the knot of self-centeredness & opens the heart; it moves us beyond mere concepts to allow for a direct experience of reality. Meditation embodies the way of awakening: both the path & its fruition. From one point of view, it is the means to awakening; from another, it is awakening itself…..Lama Surya Das
we sense our deepest spiritual longings in fear sometimes….we forget how much we do not know….our limited perspective is the gateway which allows us to lighten up….looking deeply through meditation allows us to glimpse reality in ways unimagined to us….
Sitting in meditation is nourishment for your spirit & your body. We obtain harmony, feel lighter, & are more at peace. Meditation is not evasion; it is a serene encounter with reality. Mindfulness is the miracle by which we master & restore ourselves. Mindfulness enables us to live…..Thich Nhat Hanh
seeing things from an ‘I’ perspective is small…..our higher selves mesh our divinity with our humanness…the ultimate act of breathing in this one moment re-enchants our world…disengages resistance….