being individuated vs. sitting in chaos….serenity in action…

gateway from tree to sky...

Meditation, simply defined, is a way of being aware. It is the happy marriage of doing & being. It lifts the fog of our ordinary lives to reveal what is hidden; it loosens the knot of self-centeredness & opens the heart; it moves us beyond mere concepts to allow for a direct experience of reality. Meditation embodies the way of awakening: both the path & its fruition. From one point of view, it is the means to awakening; from another, it is awakening itself…..Lama Surya Das

breath entering……entering breath….. 

we sense our deepest spiritual longings in fear sometimes….we forget how much we do not know….our limited perspective is the gateway which allows us to lighten up….looking deeply through meditation allows us to glimpse reality in ways unimagined to us….

Sitting in meditation is nourishment for your spirit & your body. We obtain harmony, feel lighter, & are more at peace. Meditation is not evasion; it is a serene encounter with reality. Mindfulness is the miracle by which we master & restore ourselves. Mindfulness enables us to live…..Thich Nhat Hanh

seeing things from an ‘I’ perspective is small…..our higher selves mesh our divinity with our humanness…the ultimate act of breathing in this one moment re-enchants our world…disengages resistance….

3 thoughts on “being individuated vs. sitting in chaos….serenity in action…

  1. “breathing in this one moment re-enchants our world” – I like it 🙂

    Thanks for sharing this little taste of mindful presence…

  2. Pingback: Breathe Freely « Namaste Consulting Inc.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s