the heart seeks kindness


In the silence between
your heartbeat
bides a summons.

there is a place outside of definition that is conditional and constrained and as we rummage for a safe place to hide our unsteadiness, know that we can trust the infinite battle……no wins, no losses…..only steady hearts and infinite wisdom to outlast the battle….

You might ask yourself: “Can I imagine what it would be like, in this moment, to have a heart that is ready for anything?”

If our hearts are ready for anything, we can open to our inevitable losses and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life. As we bring a courageous presence to the truth of loss, we stay available to the immeasurable ways that love springs forth in our life.

If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively. This caring is unconditional—it extends outward and inward wherever there is fear and suffering.

If our hearts are ready for anything, we are free to be ourselves. There’s room for the wildness of our animal selves, for passion and play. There’s room for our human selves, for intimacy and understanding, and for creativity and productivity. There’s room for spirit and for the light of awareness to suffuse our moments. The Tibetans describe this confidence to be who we are as “the lion’s roar.”

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.

With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath…..Tara Brach

what does it mean to trust?

When inspiration has become hidden,
when we feel ready to give up, this is
the time when healing can be found
in the tenderness of pain itself.
……Pema Chodron

5 thoughts on “the heart seeks kindness

    • pleased that you connect to Tara Brach……love her books & her message…..”True Refuge” is a wonderful book….thank you Eileen…..

  1. Reblogged this on Laughter: Carbonated Grace. Tara Brach says the truth at the core or our journey so beautifully. Thanks so much for finding and sharing this.

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