wipe away mistrust

how I learn to see.jpg

I start each day by letting in light and doing something for someone I love, in order to do what needs to be done to repair our small part of the world. Then I listen, and that listening becomes the perch from which I chance to see all we are a part of. The day unfolds and I get excited, then annoyed, then confused, and tired. I eat and sleep and do it all over again. When I get tangled in the tasks, it can seem like hell. But when the light illuminates the inside of things, like today, and the coffee is brewed, things go quiet, and there’s nothing else I could ask for.

~Mark Nepo

what lifts you up in the morning?

inquiry for today~   it’s like missing something that can’t quite be found…….how is this possible?

minutes of living

Somerset Maugham once explained, “There are three rules for writing the great English novel. Unfortunately, no one knows what they are.” He wrote marvelous novels, the only way we can, a page at a time.

Being alive is finding ourselves in the midst of this great and mysterious paradox. There are ten thousand joys and sorrows in every life, and at one time or another we will be touched by all of them. We will all experience birth and death, success and loss, love and heartbreak, joy and despair. And in every moment of your life there are millions of humans just like you all over the world who are being confronted by situations just like yours, some that are joyful and some that are overwhelming where they are struggling to somehow learn how to survive them. What matters is the spirit you bring to each day. As George Washington Carver said, “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong, because some day in life you will have been all of these.”

Becoming aware and mindful is not some magical tool where you will only experience pleasant moments. Instead, loving awareness will illuminate and hold everything- the success and delight and the pain and suffering.

My teacher Sri Nisargadatta explained it like this: “The mind creates the abyss and the heart crosses it.”

~Jack Kornfield

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